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6 Tips to Age Gracefully Using Physical Therapy

Physical therapists are experts in the field of physical limb movements and prescribe various forms of physical activities that help overcome pain and maintain movement. Physical therapy is a relatively new and effective branch of medicine that has been relieving pain for many patients suffering from lower back pain for decades now.

 

There are ways to age gracefully with the usage of physical therapy. Here's a list of such tips that may prove useful to you:

 

1. Chronic pain does not need to rule your body

 

There are approximately 116 million Americans suffering from chronic pain or arthritis or other conditions. This costs billions of dollars in providing medical treatment, lost work time, and lost wages.

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2. Grow stronger as you grow older

 

Research in this area has indicated that physical therapy improves strength and physical function, which is possible even in the 60s,70s, and 80s.

 

3. Lowering the risk of various conditions like diabetes with exercise

 

Every one in four Americans over the age of 60 has diabetes. The leading cause for obesity and physical inactivity. However, regular physical exercise can be a way to thwart this disease from developing any further.

 

4. No need for surgery or medication for your back pain

 

Lower back pain is often over-treated with the use of surgery and drugs despite being proven time and again that physical therapy is an effective alternative.

 

5. Therapy allows you to avoid falls

 

Every one in three adults in the United States over the age of 65, suffer from a fall at some point of time in their life. This happens because the overall balance of the body is not maintained. Group exercises under the guidance of a physical therapist can be a valuable treatment to avoid such falls.

 

6. Heart Disease halts with physical exercise

 

Heart disease is the leading cause of death in the U.S. One of the leading ways to avoid heart diseases is through regular exercise. Hence, physical therapy can help here too!

 

There are many centers in Pearland, TX that offer physical therapy as an alternate form of treatment for pain. You must consult with your physician before taking any such course of treatment. This can benefit you immensely in the long run.

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